5k Row

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then…. 3 Rounds

10 Ring Rows

10 Banded Good Mornings

:15s Hollow Hold

:15s Bar Hang

10 Wall Angels

Coaching

Technique Discussion

Metcon

5k Row (Time)

Max Effort 5k Row