28
Feb
5k Row
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
then…. 3 Rounds
10 Ring Rows
10 Banded Good Mornings
:15s Hollow Hold
:15s Bar Hang
10 Wall Angels
Coaching
Technique Discussion
Metcon
5k Row (Time)
Max Effort 5k Row