7
May
5.7.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
10 Minutes
10 Pass Throughs
5 Inchworm w/ Push Up
10 Hollows
20 Russian Twists
Coaching
Dip/Plank (10 Dips then :30s Plank, Rest 90 x5 rounds)
Metcon
Metcon (Time)
21-15-9
HR Push Up
Box Jump 24/20