5.7.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

5 Inchworm w/ Push Up

10 Hollows

20 Russian Twists

Coaching

Dip/Plank (10 Dips then :30s Plank, Rest 90 x5 rounds)

Metcon

Metcon (Time)

21-15-9

HR Push Up

Box Jump 24/20