4
May
5.4.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Pass throughs
10 air squats
:20s Plank
10 MB Thrusters
10 Supermans
Coaching
Tabata Hollow
Tabata Hollow Hold
Metcon
Metcon (2 Rounds for time)
Teams of 2
Every 10 Min x 2 rounds
150 Wall Balls 20/14
*Partner Holds Handstand