5.4.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Pass throughs

10 air squats

:20s Plank

10 MB Thrusters

10 Supermans

Coaching

Tabata Hollow

Tabata Hollow Hold

Metcon

Metcon (2 Rounds for time)

Teams of 2

Every 10 Min x 2 rounds

150 Wall Balls 20/14

*Partner Holds Handstand