1
Jun
6.1.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
15/12 Bike Cals
then 3 Rounds
10 Pass Throughs
:15 Bar hang
10m Broad Jump
5 Inchworm With Push Up
Coaching
10 – 15 Minute Kipping Practice
Movement Prep
Metcon
Metcon (No Measure)
20 Min EMOM
1. 10/8 Bike Cals
2. 15 T2B
3. 10 Box Jump 24/20
4. 15 Strict Push Ups