6.1.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

15/12 Bike Cals

then 3 Rounds

10 Pass Throughs

:15 Bar hang

10m Broad Jump

5 Inchworm With Push Up

Coaching

10 – 15 Minute Kipping Practice

Movement Prep

Metcon

Metcon (No Measure)

20 Min EMOM

1. 10/8 Bike Cals

2. 15 T2B

3. 10 Box Jump 24/20

4. 15 Strict Push Ups