5.3.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then 3 rounds

10 Banded Face Pulls

10 Good Mornings

10 Wall Angels

10 Spideman Lunges w/ Rotation

Coaching

Row Technique

Review Prior 5k

Metcon

5k Row (Time)

Max Effort 5k Row