3
May
5.3.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
then 3 rounds
10 Banded Face Pulls
10 Good Mornings
10 Wall Angels
10 Spideman Lunges w/ Rotation
Coaching
Row Technique
Review Prior 5k
Metcon
5k Row (Time)
Max Effort 5k Row