5.28.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

500m Row

then 3 Rounds

10 Walking Lunges

10 Glute Bridges

20 Russian Twists

10 Banded Face pulls

Coaching

Row Technique

Metcon

2k Row

Rest 5 min

Accumulate 100 Ab Mat Sit Ups

2k Row (Time)

Max Effort 2k Row