28
May
5.28.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
500m Row
then 3 Rounds
10 Walking Lunges
10 Glute Bridges
20 Russian Twists
10 Banded Face pulls
Coaching
Row Technique
Metcon
2k Row
Rest 5 min
Accumulate 100 Ab Mat Sit Ups
2k Row (Time)
Max Effort 2k Row