25
May
5.25.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m run
then 3 rounds
10 air squats
5 dive bomb push ups
10 scapular push ups
10 wall angels
10 spiderman lunges
Coaching
Team up – teams of 3
movement prep
Metcon
Metcon (Time)
Teams of 3
1800m run (switch every 200m)
180 Wall Balls (20/14)
180 KBS (53/35)
180 Overhead Walking Lunges w/ wall ball
**Split Reps evenly