24
May
5.24.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
then 3 rounds
10 Pass Throughs
5 Inchworm w/ Push Up
10 Scapular Push Ups
10 Band Pull Aparts
10 Scapular Pull Ups
Coaching
Ring Muscle Up Progression
– False Grip Rows
– Baby Muscle Up
– Negative Muscle Up
Metcon
Metcon (Time)
4 Rounds For Time
400M Run
20 Pull Ups
10 Ring Dips