5.24.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 3 rounds

10 Pass Throughs

5 Inchworm w/ Push Up

10 Scapular Push Ups

10 Band Pull Aparts

10 Scapular Pull Ups

Coaching

Ring Muscle Up Progression

– False Grip Rows

– Baby Muscle Up

– Negative Muscle Up

Metcon

Metcon (Time)

4 Rounds For Time

400M Run

20 Pull Ups

10 Ring Dips