22
May
5.22.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
then 3 Rounds
10m Frog Hop
10m Bear Crawl
10m Crab Walk
10 Reverse Lunges
Coaching
Front Rack Lunge (5×10 AHAP – Rest 90)
Metcon
Metcon (AMRAP – Reps)
12 Minutes
2,4,6,8,…..
T2B
Thruster 95/65