5.22.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 3 Rounds

10m Frog Hop

10m Bear Crawl

10m Crab Walk

10 Reverse Lunges

Coaching

Front Rack Lunge (5×10 AHAP – Rest 90)

Metcon

Metcon (AMRAP – Reps)

12 Minutes

2,4,6,8,…..

T2B

Thruster 95/65