20
May
5.20.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
10 Pass Throughs
10 Band Pull Aparts
10 Ball Slams
10 Ring Rows
5 Up/Dog Dogs
Coaching
5 Rounds
8-10 Strict Pull Ups
Max eccentric on Final Rep
Rest 90
Pull Up (5×8-10)
:90s Rest
Metcon
Metcon (Time)
10 Rounds
5 Pull Ups
5 HR Push Ups
5 Burpee Ball Slams 50/30