5.20.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Band Pull Aparts

10 Ball Slams

10 Ring Rows

5 Up/Dog Dogs

Coaching

5 Rounds

8-10 Strict Pull Ups

Max eccentric on Final Rep

Rest 90

Pull Up (5×8-10)

:90s Rest

Metcon

Metcon (Time)

10 Rounds

5 Pull Ups

5 HR Push Ups

5 Burpee Ball Slams 50/30