2
May
5.2.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
20/15 Bike Cals
then 3 Rounds
10 toe hold squats
10m frog hop
10 Scapular Push Ups
10 Scapular Pull Ups
10 DB Press
Coaching
Movement Prep
– Pistol
– HSPU
– Pull Up
Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups