5.2.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20/15 Bike Cals

then 3 Rounds

10 toe hold squats

10m frog hop

10 Scapular Push Ups

10 Scapular Pull Ups

10 DB Press

Coaching

Movement Prep

– Pistol

– HSPU

– Pull Up

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups