14
May
5.14.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
20 Penguin Jumps/DU
10 Good Mornings
20 Skaters
10 Scapular Pull Ups
10 KBDL
Coaching
Deadlift (15×2 @60% Rest 10s)
Metcon
Metcon (2 Rounds for time)
3 Rounds for time: (SPRINT)
10 Deadlifts 275/195
50 Double Unders
Rest 3 Min
3 Rounds for time: (SPRINT)
10 Deadlifts 275/195
50 Double Unders