5.14.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

20 Penguin Jumps/DU

10 Good Mornings

20 Skaters

10 Scapular Pull Ups

10 KBDL

Coaching

Deadlift (15×2 @60% Rest 10s)

Metcon

Metcon (2 Rounds for time)

3 Rounds for time: (SPRINT)

10 Deadlifts 275/195

50 Double Unders

Rest 3 Min

3 Rounds for time: (SPRINT)

10 Deadlifts 275/195

50 Double Unders