5.13.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 3 Rounds

5 Monkey Jumps

10 Air Squats

10 Up/Down Dogs

10 Cossack Squats

Coaching

Pistol Progression

Power Clean Prep

Pistol Squats (work up to 3×10 at hardest variation)

Practice multiple variations

Metcon

Metcon (Time)

For Time

30 Power Cleans 135/95

50 Alt. Pistols (Total)

30 Power Cleans