13
May
5.13.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
then 3 Rounds
5 Monkey Jumps
10 Air Squats
10 Up/Down Dogs
10 Cossack Squats
Coaching
Pistol Progression
Power Clean Prep
Pistol Squats (work up to 3×10 at hardest variation)
Practice multiple variations
Metcon
Metcon (Time)
For Time
30 Power Cleans 135/95
50 Alt. Pistols (Total)
30 Power Cleans