8
Apr
4.8.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
10 Pass Throughs
5 Monkey Jumps
10 KBDLHP
10 Down/Up Dogs
5 Push Ups
Coaching
Power Clean (5-5-5-3-3-3-3-3 Build to Heavy)
Metcon
Metcon (Time)
5 RFT
5 Hang Power Cleans
5 Push Jerks
15 HR Push Ups