4.8.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

5 Monkey Jumps

10 KBDLHP

10 Down/Up Dogs

5 Push Ups

Coaching

Power Clean (5-5-5-3-3-3-3-3 Build to Heavy)

Metcon

Metcon (Time)

5 RFT

5 Hang Power Cleans

5 Push Jerks

15 HR Push Ups