4.6.19

6
Apr

4.6.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

150m Row

10 Air Squats

10 Kickouts

10 KBS

Coaching

Med Ball Clean Technique – 5-8 minutes

Tabata Med Ball Clean 20/14

Metcon

Metcon (4 Rounds for reps)

4 Rounds

3 Min

20/15 Row Cals

10 Burpees

Max Air Squats

Rest 2 minutes