30
Apr
4.30.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
20 Penguin Jumps/DU
10 Pass Throughs
10 Snatch Jacks
10 KBDL
10 KBS
Coaching
Snatch Grip Deadlift (5-5-3-3-3-3-3 Rest 90 – Build to Heavy)
Metcon
Metcon (3 Rounds for reps)
:30s ON / :30s OFF – 4 Rounds
1. Max Hang Snatch 95/65
2. Max Double Unders
3. Max AbMat Sit Ups
Score totals of each movement