3
Apr
4.3.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
20 Singles
10 Pass Throughs
10 Prisoner Squats
5 Kip Swings
5 Inchworm with Push Up
Coaching
Double-Unders (10 minute skill development )
Tabata Hollow
Tabata Hollow Hold
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
10 Front Squats 135/95
12 T2B
30 Double Unders