4.3.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

20 Singles

10 Pass Throughs

10 Prisoner Squats

5 Kip Swings

5 Inchworm with Push Up

Coaching

Double-Unders (10 minute skill development )

Tabata Hollow

Tabata Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP

10 Front Squats 135/95

12 T2B

30 Double Unders