28
Apr
4.28.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
10 minutes
10 KB DL
10 KBS
10 DB press
10M Broad jump
Coaching
DB Clean (4x 8 Rest 60 (min. 2 warm up building sets))
Technique
Working Weight
Metcon
Dumbbell DT (Time)
5 Rounds for Time
12 Deadlifts 50/35
9 Hang Power Cleans
6 Push Jerks