4.28.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 minutes

10 KB DL

10 KBS

10 DB press

10M Broad jump

Coaching

DB Clean (4x 8 Rest 60 (min. 2 warm up building sets))

Technique

Working Weight

Metcon

Dumbbell DT (Time)

5 Rounds for Time

12 Deadlifts 50/35

9 Hang Power Cleans

6 Push Jerks