27
Apr
4.27.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
10 minutes
10 Pass throughs
10 Scapular PushUps
20 Alt. Toe Touches
10 Ring Rows
Coaching
Renegade Row (4×10 Building)
Metcon
Metcon (Time)
Partner YGIG
3 Rounds each of
10 Ring Rows
16 Renegade Rows 45/30
10 Burpees
then…
3 Rounds each of
10 Ab Mat Sit Ups
20 Russian Twists
15 Supermans