4.27.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 minutes

10 Pass throughs

10 Scapular PushUps

20 Alt. Toe Touches

10 Ring Rows

Coaching

Renegade Row (4×10 Building)

Metcon

Metcon (Time)

Partner YGIG

3 Rounds each of

10 Ring Rows

16 Renegade Rows 45/30

10 Burpees

then…

3 Rounds each of

10 Ab Mat Sit Ups

20 Russian Twists

15 Supermans