25
Apr
4.25.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
400m Row
then 3 Rounds
5 Inchworm w/ Push Ups
10 Scorpions
10 Scapular Push Ups
20 Shoulder Taps (plank)
Coaching
Floor Press (Build to Heavy Rest 60)
Metcon
Metcon (Time)
27-21-15-9
Push Ups
Row Cals