4.25.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m Row

then 3 Rounds

5 Inchworm w/ Push Ups

10 Scorpions

10 Scapular Push Ups

20 Shoulder Taps (plank)

Coaching

Floor Press (Build to Heavy Rest 60)

Metcon

Metcon (Time)

27-21-15-9

Push Ups

Row Cals