20
Apr
4.20.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
500m Run
then 3 Rounds
10 Pass throughs
10 KBS
10 Slam Ball Press
10 Hollows
10 Supermans
Coaching
Team Up
Movement Prep
Metcon
Metcon (Calories)
Teams of 4 -24 Minute AMRAP
1 min ON – 3 Min OFF
5 Devil Press 50/35
Max Row Cals