4.20.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Run

then 3 Rounds

10 Pass throughs

10 KBS

10 Slam Ball Press

10 Hollows

10 Supermans

Coaching

Team Up

Movement Prep

Metcon

Metcon (Calories)

Teams of 4 -24 Minute AMRAP

1 min ON – 3 Min OFF

5 Devil Press 50/35

Max Row Cals