19
Apr
4.19.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
12 Minutes
20 Penguin Jumps/DU
10 Pass Throughs
10 PVC OHS
10 Sotts Press
10 Spiderman Lunges
10 Toe Hold Squats
Coaching
Movement Prep
Overhead Squat – 5×5 – Progressive Load – Start with unloaded Bar
Pull Up
Metcon
Ups and Downs (Time)
5 RFT
50 Double Unders
15 Overhead Squats 95/65
10 Pull Ups