17
Apr
4.17.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
then…. 3 Rounds
10 Pass throughs
10 wall balls
10m frog hop
10m crab walk
10m lateral bear crawl
Coaching
Movement Prep
– Thruster
Metcon
Metcon (AMRAP – Reps)
Thruster Guillotine – 95/65
Min 1 – 1 rep
Min 2 – 2 Reps
Min 3 – 3 Reps
….. Up to Min 20
Once you fail in a minute, drop 2 reps and stay at that rep count throughout remainder.