13
Apr
4.13.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
12 Minutes
20 Jumping Jacks
10 Wall Balls
10m Broad Jump
10m Bear Crawl
5 Dive Bomb Push Ups
Coaching
Movement Prep
– DB Push Press
– Box Jump
Metcon
Metcon (5 Rounds for reps)
5 Rounds
:30 ON :30 Off
R arm Push Press 45/30
L Arm Push Press 45/30
Box Jump 24/20
Ab Mat Sit Ups
RX+ 50/35, 30/24