4.13.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Minutes

20 Jumping Jacks

10 Wall Balls

10m Broad Jump

10m Bear Crawl

5 Dive Bomb Push Ups

Coaching

Movement Prep

– DB Push Press

– Box Jump

Metcon

Metcon (5 Rounds for reps)

5 Rounds

:30 ON :30 Off

R arm Push Press 45/30

L Arm Push Press 45/30

Box Jump 24/20

Ab Mat Sit Ups

RX+ 50/35, 30/24