11
Apr
4.11.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Penguin Jumps/DU
10 Pass Throughs
10 Ring Rows
10 Scapular Push Ups
10 KBDL
Coaching
Bent Over Row (5×8 Build to Heavy Rest 90)
Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
30 Double Unders
20 Renegade Rows 50/35
15 Wall Balls 20/14
10 T2B