14
Feb
3 Position Snatch
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
10 Pass Throughs
10 Snatch Jacks w/ PVC
10 Sotts Press
10 Russian KB Swings
10 Scorpions
Coaching
3 Position Snatch (10 x 1 on the 90)
3 Position Complex – Top Down
High Hang (thigh/hip)
Low Hang (knee)
Floor
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
8 Deadlift 95/65
8 Power Snatch 95/65
8 T2B