31
Mar
3.31.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
5/5/5 KBDL/DLHP/KBS
10m Broad Jump
5 Inchworm w/ Push Up
10 Scorpions
Coaching
Team up – Teams of 3
Movement Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
TEAM McGhee
30 Min AMRAP
3 Deadlift 275/195
5 HR Push Ups
7 Box Jumps 24/20
*Full Round YGIG