3.31.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

5/5/5 KBDL/DLHP/KBS

10m Broad Jump

5 Inchworm w/ Push Up

10 Scorpions

Coaching

Team up – Teams of 3

Movement Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

TEAM McGhee

30 Min AMRAP

3 Deadlift 275/195

5 HR Push Ups

7 Box Jumps 24/20

*Full Round YGIG