3.26.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10m Pike Walk

10 Hollows

10 Supermans

20 Pocket Taps

Coaching

10-15 Minutes – Handstand Hold Progression

– FLR, Pike, Wall (walk, Kickup), free

Handstands

Progressions

:30s (or max) hold x 4

Metcon

Metcon (Time)

25-20-15-10-5

Wall Balls 20/14

MB Cleans 20/14

HS Walk (ft.) (*pike walk around box)

*20 min CAP*