26
Mar
3.26.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
10 Pass Throughs
10m Pike Walk
10 Hollows
10 Supermans
20 Pocket Taps
Coaching
10-15 Minutes – Handstand Hold Progression
– FLR, Pike, Wall (walk, Kickup), free
Handstands
Progressions
:30s (or max) hold x 4
Metcon
Metcon (Time)
25-20-15-10-5
Wall Balls 20/14
MB Cleans 20/14
HS Walk (ft.) (*pike walk around box)
*20 min CAP*