24
Mar
3.24.19
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
then 3 rounds
10 walking lunges
5 Monkey Jumps
10 inchworms
10 kip swings
5 Dive bomb push ups
Coaching
Movement Prep
Team up – Teams of 3
Metcon
Metcon (AMRAP – Reps)
Teams of 3
20 Minute AMRAP
50 Squat Cleans 135/95
50 Burpee Box Overs
50 T2B
50 Wall Walks
**2 people working, 1 of them run 200m,