3.24.19

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then 3 rounds

10 walking lunges

5 Monkey Jumps

10 inchworms

10 kip swings

5 Dive bomb push ups

Coaching

Movement Prep

Team up – Teams of 3

Metcon

Metcon (AMRAP – Reps)

Teams of 3

20 Minute AMRAP

50 Squat Cleans 135/95

50 Burpee Box Overs

50 T2B

50 Wall Walks

**2 people working, 1 of them run 200m,