24
Oct
2k Row
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
200m Row
10m Broad Jump
10 Ring Rows
10m Walking Lunges
:15s hollow
:15s Superman
Coaching
Review prior 2k
Prep/Technique discussion
Metcon
2k Row (Time)
Max Effort 2k Row