2k Row

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

200m Row

10m Broad Jump

10 Ring Rows

10m Walking Lunges

:15s hollow

:15s Superman

Coaching

Review prior 2k

Prep/Technique discussion

Metcon

2k Row (Time)

Max Effort 2k Row