22
Feb
19.1
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
then…. 3 Rounds
10 Pass throughs
10 Good Mornings
10 OH Squats
10 Scorpions
10 Wall Balls
Coaching
Movement Prep
Strategy Talk
Metcon
Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target