22
Feb
19.1 Scaled – Unofficial (no judging)
CrossFit Fireborne – CrossFit-Lite
Metcon
Warm-up (No Measure)
10 min
150m Row
10 DB Thrusters
10 KBDLHP
10 Wall Angels
5 Down/Up Dogs
Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
19-cal. row
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target