18.4

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

8/6 Bike Cals

5 Inchworms w/PU

10 KB swings

5 Jump Squats

5 Hand Walk Outs

Suitcase DL (5×8)

18.4 Scaled (lite) (Time)

21 Deadlifts (106/88)

21 HR Push UPs

15 Deadlifts (106/88)

15 HR Push UPs

9 Deadlifts (106/88)

9 HR Push UPs

21 Deadlifts (140/106)

50ft Bear crawl

15 Deadlifts (140/106)

50ft Bear Crawl

9 Deadlifts (140/106)

50ft Bear Crawl

9 min Cap