13
Feb
18.4
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
8/6 Bike Cals
5 Inchworms w/PU
10 KB swings
5 Jump Squats
5 Hand Walk Outs
Suitcase DL (5×8)
18.4 Scaled (lite) (Time)
21 Deadlifts (106/88)
21 HR Push UPs
15 Deadlifts (106/88)
15 HR Push UPs
9 Deadlifts (106/88)
9 HR Push UPs
21 Deadlifts (140/106)
50ft Bear crawl
15 Deadlifts (140/106)
50ft Bear Crawl
9 Deadlifts (140/106)
50ft Bear Crawl
9 min Cap