18.2 Scaled


18.2 Scaled

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12 min

10m Bear Crawl

10m Duck Walk

:10s Bottom Hold Squat

15 Pass Throughs

5 Hand walkouts

5 Monkey Jumps

Crossfit Games Open 18.2 Scaled (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 35/20 lb

Bar-facing burpees (stepping burpees allowed)

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap