18.1 Scaled

11
Feb

18.1 Scaled

CrossFit Fireborne – CrossFit-Lite

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

Warm-up (No Measure)

10 min

100m Row

5 V-ups

:10s Bar Hang

10 KB Swings

10 DB Thrusters