8
Feb
17.5
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 minutes
20 DU/Penguin Jumps
10 Wall Balls
10m Bear Crawl
10 Scorpions
Coaching
Movement Prep
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap