19
Nov
15.5
CrossFit Fireborne – CrossFit
Coaching
15.5 Prep
Thruster
Warm-up
Warm-up (No Measure)
20 Bike Cals
then 3 Rounds
10 KBDL
10 Wall Balls
10 Shoulder Taps
10 Cossack Squats
Metcon
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#