15.5

CrossFit Fireborne – CrossFit

Coaching

15.5 Prep

Thruster

Warm-up

Warm-up (No Measure)

20 Bike Cals

then 3 Rounds

10 KBDL

10 Wall Balls

10 Shoulder Taps

10 Cossack Squats

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#