27
Aug
15.5 Open WOD
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
12 min
10 PVC Good Mornings
10 PVC Pass Throughs
10 Wall Balls
150m Row
Metcon Prep
Rowing efficiency
Thruster weight
Strategy
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#