15.5 Open WOD

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

12 min

10 PVC Good Mornings

10 PVC Pass Throughs

10 Wall Balls

150m Row

Metcon Prep

Rowing efficiency

Thruster weight

Strategy

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#