24
Dec
12 Days of XMas
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
10 MB Thrusters
10m Bear Crawl
10m Frankenstein Walk
10m Broad Jump
10m Crab Walk
5 Push Ups
Coaching
Movement Prep
Metcon
Metcon (Time)
For Time (1, 2-1, 3-2-1, 4-3-2-1, etc)
1 Sumo Deadlift High-Pull 75/55
2 Thrusters 75/55
3 Push Press 75/55
4 Power Cleans 75/55
5 Power Snatches 75/55
6 Deadlifts 75/55
7 Wall Balls 20/14
8 Burpees
9 Box Jumps 24/20
10 HR Push Ups
11 T2B
12 Squat Jumps