6
Dec
12.06.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
15 Band Pass Throughs
10 Band Shoulder Presses
15 Banded Good Mornings
10 Lateral Lunges
10 Reverse Lunges
10 Prisoner Squats
10 Up/Dn Dogs
20 Shoulder Taps
10 Monkey Jumps
Barbell
Clean Pulls
Clean High Pulls
Hang Cleans
Front Squats
Strict Press
Push Press
Push Jerk
Coaching
15 MInutes
Movement Prep
Metcon
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean 95/65
Front Squat
Shoulder To OverHead