12.05.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit

Warm-up

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Coaching

Floor Press

Metcon

Metcon (Time)

For Time

21 Cal Row

21 Burpees

21 Pull Ups

15 Cal Row

15 Burpees

15 T2B

9 Cal Row

9 Burpees

9 C2B