5
Dec
12.05.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit
Warm-up
()
Coaching
Floor Press
Metcon
Metcon (Time)
For Time
21 Cal Row
21 Burpees
21 Pull Ups
15 Cal Row
15 Burpees
15 T2B
9 Cal Row
9 Burpees
9 C2B