1
Dec
12.01.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Kickouts
10 Scorpions
10 Hollows
10 Supermans
10 Hollow Rocks
10 V-Ups
20 Dead Bugs
20 Bird Dogs
10 Dead Frogs
10 Wall Angels
Coaching
Team Up
Metcon
Metcon (AMRAP – Reps)
AMRAP30
500m Row
Max Burpees
*Partner A Rowss 500M, then gets off rower and does max burpees as Partner B Rows, then rests as partner C hops on rower and partner B Does Burpees while C is rowing, partner D follows suit…etc.
**Score is total Burpees