3
Nov
11.3.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
300m Row
5 Inchworms w/ Push Up
20 Slow Mtn. Climbers
10 Scorpions
20 Shoulder Taps
10 Squat Jumps
Coaching
Partner Up
Movement Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
Full Round YGIG
100m Row
10 RKBS 70/53
10 Renegade Rows 45/30