11.3.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

300m Row

5 Inchworms w/ Push Up

20 Slow Mtn. Climbers

10 Scorpions

20 Shoulder Taps

10 Squat Jumps

Coaching

Partner Up

Movement Prep

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

Full Round YGIG

100m Row

10 RKBS 70/53

10 Renegade Rows 45/30