6
Oct
10.6.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Spiderman Lunges
10 Monkey Jumps
10m Bear Crawl
10m Duck Walk
10 Toe Hold Squats
10 Hollows
10 Supermans
20 Pocket Taps
20 Shoulder Taps
10 V-Ups
Coaching
Partner Up
Metcon
Metcon (2 Rounds for reps)
Teams of 2 – YGIG
10 Minute AMRAP
8/6 Bike Cals
8 MB Cleans 20/14
REST 5 MINUTES
10 Minute AMRAP
8/6 Row Cals
8 Burpees over Rower