13
Oct
10.13.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Spiderman Lunges
10 Scorpions
10 Toe Hold Squats
10 Hip Switches
10m Frog Hop
10m Duck Walk
10m Crab Walk
10 Cat/Cow
10 Wall Angels
Coaching
Team Up
15 Minute OHS Prep & Load
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP20
Full round YGIG
12 Bar Facing Burpees
6 Overhead Squats 115/80