27
Oct
10.27.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit-Lite
Warm-up
()
Coaching
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20 Minute AMRAP
30 Ball Slam 50/30
30 Abmat Sit Up
30 RKBS
30 AB Mat Sit Up
30 Burpess
30 Ab Mat Sit Ups