10.27.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

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Coaching

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20 Minute AMRAP

30 Ball Slam 50/30

30 Abmat Sit Up

30 RKBS

30 AB Mat Sit Up

30 Burpess

30 Ab Mat Sit Ups