10.19.19

Announcements

Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

20 Jumping Jacks

10 Up/Down Dogs

10 Hollows

10 Supermans

20 Russian Twists

10 V-Ups

20 Pocket Taps

10 Reverse Lunges

10 Lateral Lunges

Coaching

Team Up (2)

Metcon

Metcon (Time)

Teams of 2

50 Bike Cals

100 Ab Mat Sit ups

40 Bike Cals

80 Ab Mat Sit Ups

30 Bike Cals

60 Ab Mat Sit Ups

20 Bike Cals

40 Ab Mat Sit Ups

Split reps as desired

1 work/1 Rest