19
Oct
10.19.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
20 Jumping Jacks
10 Up/Down Dogs
10 Hollows
10 Supermans
20 Russian Twists
10 V-Ups
20 Pocket Taps
10 Reverse Lunges
10 Lateral Lunges
Coaching
Team Up (2)
Metcon
Metcon (Time)
Teams of 2
50 Bike Cals
100 Ab Mat Sit ups
40 Bike Cals
80 Ab Mat Sit Ups
30 Bike Cals
60 Ab Mat Sit Ups
20 Bike Cals
40 Ab Mat Sit Ups
Split reps as desired
1 work/1 Rest