6
Oct
10.06.19
Announcements
Reminder: Reservations are required for all classes. They are open 72 hours prior to class start and close 1 hour prior.
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
400m Run
10 Band Pass throughs
10 Band Pull Aparts
10 Banded Good Mornings
10 Scorpions
10 Spiderman Lunges
10 Monkey Jumps
10 Hollows
10 Supermans
10 Banana Rolls
Coaching
Partner Up
Movement Prep
– Ball Slam
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
YGIG – Full Round
5 Burpee Ball Slam 50/30
10 Bear Hug Squats
20m Broad Jump