06.14.19

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

400m row

then 2 Rounds

10 Good Mornings

10 Hollows

10 Supermans

10 Russian Swings

Coaching

Row Technique 10 minutes

– Damper & S/M discussion

1 Minute Max Calorie Row (Calories)

1 Minute Max Cal Row

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MInute AMRAP

12 Row Cals

12 Russian Swings

6 Burpees