14
Jun
06.14.19
CrossFit Fireborne – CrossFit-Lite
Warm-up
Warm-up (No Measure)
400m row
then 2 Rounds
10 Good Mornings
10 Hollows
10 Supermans
10 Russian Swings
Coaching
Row Technique 10 minutes
– Damper & S/M discussion
1 Minute Max Calorie Row (Calories)
1 Minute Max Cal Row
Metcon
Metcon (AMRAP – Rounds and Reps)
12 MInute AMRAP
12 Row Cals
12 Russian Swings
6 Burpees